CASA
DE
FITNESS
Welcome! ¡Bienvenido!!
Our mission is to
create a fun and easy workout so students can stay motivated and
achieve long-term health benefits. Comprised of experienced and
certified instructors, Casa de Fitness is dedicated to bringing
you the hottest choroeography and latest information on health
and fitness. Owner Cristina Martinez is an AFAA certified group
fitness instructor and trains every instructor personally,
ensuring a high quality exercise program.
With locations throughout the Kansas City
Metro area the path to a healthier lifestyle is only a step
away! Nuestra misión es crear un programa de
ejercisio facíl y divertido para que nuestros estudiantes pueden
mantenerse animados y lograr beneficios de largo plazo. Formado
de instructoras certificadas y con experencia, Casa de Fitness
esta dedicado a traerle lo último en baile y la información más
reciente sobre salud y ejercisio. Cristina Martinez, dueña, es
una instructora certificada de grupo de AFAA y enseña a cada
instructora personalmente, asegurando un program de ejercisio de
alta calidad. Con clases en toda la area de
Zumba News!
***New Classes Starting May 8th***
Fitness of Fury Kickbox Bootcamp (Northland)
This fitness program is a fusion of Martial Arts and Kickbox that will create a workout routine sure to burn maximum calories while teaching you proper technique and basic self defense. Your instructor Hassan Zarrabi, has trained for 12 years with the Thia kickboxing, Brazilian Jujitsu, and Okinawan Karate. Hassan will start from a basic warm up of varieties of jump rope to break downs on how to execute an effective punch or kick. This class is sure to be full of positive energy and fun!
Classes will be held on Tuesday, Thursday at 9:30am and Saturdays at 8:30am your punch card is welcome at this class or a $10 drop in. classes begin May 8th
Fun Fit Kids (Independence)
Join us with this fun filled fitness program that will challenge your children physically. The class consists of body weight exercises such as kiddo push ups, squats, lunges, crunches, jumping jacks etc. We also utilize the gymnastic mats and we play games such as sharks and minnows. A truely simple way to show the children Fitness can be fun.
The classes will be divided into two age groups (5 to 9years old) and (10 to 13 years old).
10 Best Workouts for Your Sex Life
Fitness trends for the new year
Zumba Gold Program Attracts Elders
by Lindsey Getz
Older adults find the Zumba Gold fitness programto be fun and beneficial in several ways.
You’re already familiar with the importance of your patients’ need to exercise, even as they grow older. The National Institute on Aging reports that even moderate exercise and physical activity can improve the health of individuals who are frail or who may have diseases that accompany aging.
But the idea of hitting the gym is not at the top of most elders’ list of things to do. That is, until the Zumba Gold® fitness program became available at more local gyms and YMCAs. Today many older adults are dancing their way to better health. Here’s what you should know about the program.
The Zumba Gold fitness program is a specialty course designed to meet the anatomical, physiological, and psychological needs of the aging population. Like the traditional Latin-inspired Zumba workout, the Zumba Gold workout incorporates many of the dance/fitness routines set to Latin and international rhythms but is performed at a lower intensity.......... Continue to full Article
Owner of Casa De Fitness
Cristina@CasaDeFitness.com 913.710.6319
What is Zumba®?
It's a 60-minute aerobic-dance program featuring a variety of rhythms from all over Latin America. You'll get a taste of everything-merengue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, cha cha, belly dancing, breakdancing and more!
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What is Zumba Gold®?
The active older adult population or the true beginner (deconditioned participant). Zumba Gold effectively addresses the anatomical, physiological and psychological needs specific to these populations.
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It’s an exciting, Latin inspired, dance 'n tone program. This is the original dance-fitness class taken to the next level. Zumba toning is an innovative muscle training program with the addition of light weight toning sticks. Overtime this challenging workout helps in building coordination and muscle endurance.
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What is Aqua Zumba®?
This is the aqua fitness program everyone has been waiting for! Aqua Zumba is definitely NOT your grandmother's water workout! This is the "pool party" workout for all ages. Aqua Zumba integrates the Zumba formula and philosophy into aqua fitness disciplines and creates a challenging, refreshing and fun water-based workout.
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What is ZumbAtomic®?
Kids naturally love to dance, wiggle and sing along to great songs. The ZumbAtomic takes that energy and fuses the Zumba formula with the science behind children's exercise programs. Together, this powerful formula creates a fun-filled approach that helps kids have a blast while getting fit!
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